On Thursday last week, I had a bit of a meltdown.

I got back a test that did not receive a grade I would've liked (don't worry, I didn't fail) which I had studied fairly hard for, and somehow became irrationally upset about it and ended up crying for most of the day. The meltdown, thinking back, must've been about more than a poor grade - I think the stress of job hunting and MIT started to get to me again, even though I purposefully chose to take a lighter semester with only 3 classes instead of my usual 4 or 5 (For reference, 4 classes is standard at MIT).

I'm not a stranger to meltdowns like the one I had this past week. I had them frequently last year, which was arguably one of the most stressful years I've ever had. However, I have learned how to deal with stress and meltdowns better. I sought help last semester, which helped greatly, but I do not feel like I'm in that poor of a state again to warrant another series of meetings with other people.

Instead, I chose to take the weekend off. I managed to get all of my immediate homework done by Friday (apart from a few last minute things on Saturday which took all of 20 minutes), so I could afford taking the weekend off. On Saturday, other than dance and work, I watched a movie and went out for brunch with a friend where we talked about everything other than classwork; Sunday, I spent baking.

So here are my top 10 ways I reduce stress, and I hope at least a few are helpful for you too!

1. Knitting and Crocheting: crafting has always been a source of stress-relief for me. My hands don't do well when they aren't used, and knitting and crocheting are easy for me to do while not really paying a lot of attention. It also helps because I make things for people for Christmas, so I also get to cross things off my Christmas To-Make list!
2. Doodling: As shown in a post here, I've recently gotten into my DIY planner. In the extra space per day, I like to draw a little picture of me and what I wore, or what I ate, etc., and I also take a few notes on what happened during the day (i.e. today was so cold, I bought food today, I had a lot of fun with my roommates today... etc). Super mundane, super simple, but it's surprisingly fun to look back on.
3. Watch a movie or a TV show: I especially like to watch kids movies and tv shows to destress. Recently I have been watching Steven Universe (Cartoon Network) and Gravity Falls (Disney), both of which I greatly recommend. They are now both on hiatus, so I will probably return to watching all the classic Disney movies on repeat.
4. Take a Youtube break: I like to do this when I don't necessarily have time for a longer break. I've been ridiculously into watching planner videos - they're really good for white noise, and I don't really have to pay attention!
5.  Cleaning: I hate mess and cleaning makes me feel like I'm being productive even though I'm really procrastinating on doing schoolwork. 
6. Put the stressors away: I am very bad at doing this, but it's so helpful to do. Put whatever it is that's stressing you out away for 20 minutes (or a full day, if you can afford it). This includes closing all related tabs on your computer! It really helps to take your mind off of it, and it makes you feel a lot more rejuvenated when you go back to it.
7. Baking, Cooking, Eating: I like to stress bake. I like to stress cook. I like to stress eat. I also like to feed other people. This all works out very well for me.
8. Take a nap: Personally it's really hard for me to fall asleep when I'm stressed out because my mind doesn't turn off. Taking the time to take a 30 minute nap without distractions helps me clear my mind. Also sleeping is great.
9. Call my sister: My sister is adorable, as exemplified about a million and a half times prior. She's really good at cheering me up! The last time I called her crying, she stuck her feet in my dad's face to make me laugh.
10. Dance: Taking breaks to practice my choreo helps me get out all the negative energy and also helps me learn choreo, which I'm sure my choreographers don't mind me doing.